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Breathing with Bryan (Past event)
2 FEBRUARY
With: Bryan Mirabella
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With Bryan Mirabella
Join Bryan Mirabella and an invitation-only group of friends and family for a conversation about the techniques for healthy breathing. We will kick-off the session by discussing Bryan’s views on the following important questions. This session will also include a breathing exercise guided by Bryan.
- What does it mean to breathe correctly?
- How can breathing correctly increase my lifespan?
- How can the quality of my breath reduce the amount of stress that I feel?
About the Speaker
Bryan is a Human Performance Specialist with over three decades of industry experience and the belief in the simple idea that there is no such thing as overtraining, only under-recovery. He is a life-long athlete and a natural motivator who discovered early on his gift for helping others improve their health and well-being through breath-work, nutrition, and progressive loaded movement. Bryan is a certified instructor in WeckMethod, Oxygen Advantage, and Restorative Breathing. His mission is to make available the tools for healthy living, longevity, and self-empowerment.
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