Stay Up-to-Date on Startover
Sign up to be stay informed about what is going on in the Startover community—new events, features and personal stories.
Fifteen with Gene (Past event)
30 MARCH
With: Gene Schafer
You are viewing a completed event. To stay up-to-date on upcoming events, join our newsletter.
With Gene Schafer
Join Gene Schafer and an invitation-only group of friends and family for a conversation about staying fit when you only have a few minutes during the day to spare for physical activity and exercising. We will kick-off the session by discussing Gene’s views on the following important questions, and then open it up for q&a with the participants.
- Do I really need to exercise?
- What are the best exercises for me to do if I’m sitting all day?
- What if I only have 15 minutes to exercise--what are the best exercises for me to do?
About the Speaker
Gene Schafer is one of the most qualified fitness professionals in New York City. He’s a Certified Athletic Trainer and holds a Certified Strength and Conditioning Specialist card through the NSCA. Gene earned two degrees from Purdue University and holds a Masters degree from Columbia University’s Teachers College in Physical Education. After five years as an athletic trainer for Columbia University Athletics, Gene started Arc Athletics in 2005. Gene has garnered a vast knowledge and an acute awareness of the human body from his over 20 years athletic training experience.
You are viewing a completed event. To stay up-to-date on upcoming events, join our newsletter.